Great Ab Workout Tips for Moms
Working out abs regularly is a great thing. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time taking care of their children or working. This article will provide a number of ab workout tips for moms. Training abdominals is easy. Furthermore, it costs less than most workouts. To practice these exercises, you don’t need to sign up to a gym. Stability balls and medicine balls are the best equipment for ab workouts.
First, avoid heavy resistance. You don’t need to use heavy workout equipment such as dumbbells because they can drag your progress. Additionally, your body could build a resistance for traditional workout routines. Try out light resistance exercises such as squats and sit-ups.
Develop your training schedule. A great workout requires commitment as well as dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Don’t forget that there are front abs, side abs and lower back extensors. Therefore, spare some time to exercise every abdominal muscle. You can start with your front abs then include the side abs and extensors with time. You don’t need a lot of time for ab workouts. 15 minutes a day would be enough for these exercises.
Train the muscles near your abs. These muscles include the low front abdominals and transverses. Below are a few excellent ab workouts.
The ball transfer
This is one of the best workouts for transverses. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Raise your legs and hold the ball between them. Lower your legs as well as arms -slowly. Repeat this process for around 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverses tighter.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvis. Make sure that you use your transverses. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and place it between your knees. Exhale and apply pressure on the ball gently. As you do this, remember to engage your transverse muscles. Inhale and let go of the ball. Don’t put in a lot of effort. You goal isn’t to deflate the ball.
Make sure your spine is in a neutral position during this workout. With your legs apart, lower down into a squat. Keep your butt above knee height. Additionally, you need to position your toes pointing forward. This will allow you to align your transverses. Relax your chest and feet.